Why Is It Important To Rest And Relax?
In the modern world everybody seems to be leading hectic lives. Handling various commitments relating to work, school, and family seem to eat away the entire day leaving us with no time to "just stand and stare." This situation in the long run breeds stress symptoms. Stress and anxiety lead to various psychological and physiological complications. Getting proper rest or relaxation is the key to a healthy lifestyle.
• Lack of sleep and rest makes the body vulnerable to the attack of viruses. Various diseases disrupt the proper functioning of the body as the immune system is weakened. The amount of sleep a person needs varies in every individual. However a normal adult requires on an average 7 - 8 hours of sleep every night. This will help the person to be refreshed and regain the energy to handle the demands of a normal day routine. Proper rest will also help an individual build a strong defense mechanism within the body. This will ultimately help ward off many deadly diseases.
• Most individuals try to pack in more activities per day than they ideally should. This results in curtailment of time for sleep and rest. However, most of them do not realize that lack of adequate rest hampers their level of concentration. The ability to think and rationalize also receives a blow. Lack of rest even makes you prone to forgetfulness. In majority of cases, individuals think that these traits develop due to their extremely busy schedule. The reality is that these symptoms become more pronounced after you miss out on your rest and sleep.
• Various personality disorders grip a person when he or she misses out on rest and relaxation. It is scientifically proven that an individual's moods get affected due to lack of rest. He or she is usually grumpy, irritable, and less tolerant. He or she tends to snap back at the slightest provocation. The person thus develops a tendency to create a dozen enemies around. Stress, if left unattended for a long period of time develops into full blown panic and anxiety disorders. The individual gets entrapped with phobias, hallucinations and several other complications.
The importance of rest and relaxation cannot be undermined. Apart from this, eating a well balanced, healthy diet also contributes to combating stress. Regular physical exercises like swimming, bicycling, even dancing contribute to a healthy lifestyle. These exercises release certain feel - good hormones in the body which make a person feel energetic throughout the day.
Rest and relaxation can also take the form of performing certain yoga relaxation exercises as well as meditation. In fact these two form of relaxation techniques help discipline the mind and body. The deep concentration that yoga exercises entail leaves little space for negative thoughts and emotions. Your mind is freed of tensions and negativity. Positive, happy thoughts enter your inner self. You feel rejuvenated from within as well as gain inner composure. Thus rest and relaxation should form an indispensable part of one's daily routine.